Have you ever gotten WAY angrier than a situation called for and then felt embarrassed about it later?  That oversized reaction isn't really about what just happened. It's about something that happened a long time ago, showing back up wearing a new outfit. I call it a trauma echo.  That's exactly what you'll dig into in this workbook, The Echo Behind the Anger. Inside, you'll find 8 of the most common "echo patterns" that show up again and again. Things like feeling unheard, losing control, broken trust, and carrying more than your share.