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Just $17 for any of these powerful workbooks!

Don t Wait Until You Break Cover

I want to describe someone and see if you recognize them.  They are the person in the meeting who remembers the details others forgot; the one who follows through without being reminded; the one who quietly absorbs what falls through the cracks, not because anyone asked, but because leaving things undone is not something they can do.

 

From the outside, they look fine. They are still showing up, still delivering, but on the inside of them something has been building.  Small things feel heavier than they should. A day off does not restore them the way it used to. They are rehearsing tomorrow's problems when they are supposed to be sleeping. They are not broken. They are depleted and nobody noticed, including them.

 

If you recognized yourself in that, Don't Wait Until You Break workbook was written for you.

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It is a five-section guided workbook that helps you:
— Name the pattern clearly
— See exactly where your energy is going
— Build a personal early warning system
— Assess where you actually are right now
— Commit to one action before you hit the wall

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$17. Direct download. No fluff. Just honest, structured work. And if someone you know fits that description,  please pass it along.  Click the link to get your copy!​

The Echo Behind the Anger Cover

Have you ever gotten WAY angrier than a situation called for and then felt embarrassed about it later?  That oversized reaction isn't really about what just happened. It's about something that happened a long time ago, showing back up wearing a new outfit. I call it a trauma echo.  That's exactly what I dig into in my workbook, The Echo Behind the Anger. Inside, you'll find 8 of the most common "echo patterns" I've seen show up again and again. Things like feeling unheard, losing control, broken trust, and carrying more than your share. This workbook also includes reflection questions and real exercises to help you trace your own triggers back to where they started.

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$17. Direct download. No fluff. Just honest, structured work. And if someone you know fits that description, please pass it along.  Click the link to get your copy!

My Blessings Journal Image

This guided journal was created out of my need to structure my mindset in a manner that promoted a sense of OK-ness and well-being by capturing my blessings. Consciously I knew that negative thinking can and will affect my overall health negatively just as the opposite is true, positive thinking can affect my overall health positively.

 

Exercising gratitude can help to release endorphins, serotonin, and dopamine while reducing stress hormones. It also helps to decrease blood pressure, lower heart rate and even improve your mood.

 

So, I made a choice. Not only will I intentionally make it a practice to capture my blessings on a regular basis, but I will take a perceived negative and make something positive from it. This is when the My Blessing Book was birthed. Why not share what was helpful to me with anyone who wanted it or could benefit from it? To take it a step further, as a part of my grieving and recovery process, I decided to dedicate and release this guided journal on the 1st anniversary of my mother, Dr. Maude T. Jacobs' passing, in honor of her life of service and the blessing she was to so many. I know in my heart that my mother would want me to live a fulfilled life and not one consumed by pain and anguish. With that in mind, I am gifting you a pathway to an improved quality of life. I encourage you to utilize this guided 52-week journal as a means of not only capturing your blessings weekly, but you can use it as a tool to heal, or even a way to share your experiences with others. You can keep this journal to share the things you are grateful for whether it be for yourself or even if it's expressing thoughts and feelings to your loved ones, as a source of encouragement now and generations to come. Allow your imagination to roam without limits on how and ways you can use this journal. Use it for individual purposes or as a group activity, a supplement to a course, or a gift to someone. No matter how you utilize it, may gratitude grow!  

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